Mental Health and Suicide Prevention Support
Talking about mental health and suicide can feel confronting, but it’s an essential conversation.
None of us are immune to life’s struggles — and for many, those struggles can become overwhelming.
Reaching out for help isn’t a weakness; it’s an act of strength.
Support is available across Melbourne, Victoria, and throughout Australia, and you don’t have to carry everything alone.
As a community, we need to remind each other: it’s okay to talk, it’s okay to feel, and it’s okay to lean on others.
Below, I’ve gathered some vital mental health support services and suicide prevention resources that you can access right now if you or someone you love is struggling.
Crisis Support and Emergency Contacts
Contact Lifeline on 13 11 14
Lifeline is a national 24/7 crisis support line where trained counsellors listen without judgment and provide immediate help. It’s one of Australia’s best-known services for people experiencing emotional distress or suicidal thoughts.13YARN – Aboriginal & Torres Strait Islander Crisis Support Line (13 92 76)
A dedicated, culturally safe crisis line for Aboriginal and Torres Strait Islander people, run by Aboriginal and Torres Strait Islander staff.Call 000 in an emergency
If you or someone you know is in immediate danger, please dial 000 right away. Emergency responders are trained to provide urgent help across Melbourne and regional Australia.
Support After Suicide
StandBy Support After Suicide – 1300 727 247
A 24/7 national service supporting anyone impacted by suicide, whether you are grieving, supporting someone, or a professional.Social Futures StandBy Support After Suicide
Visit the website here for practical information, referral pathways, and guidance on navigating the complex emotions after suicide loss. This is one of the most comprehensive suicide bereavement services in Australia.
Tools for Ongoing Support
Beyond Now – Safety Planning App
Download the app here. Developed by Beyond Blue, this free tool helps people create a personalised safety plan to stay safe during times of suicidal thinking. It’s one of the most accessible mental health resources in Australia.National Centre for Childhood Grief
Learn more here. Based in Sydney, this centre offers specialised counselling and resources for children and families experiencing grief, including after suicide loss. Their services are available to families across Australia.
Things to Read and Listen To
Sometimes, the right words at the right time can be incredibly grounding. Here are some thoughtful resources to explore:
Is crying good for you?
An exploration of the science and emotional release behind tears.Zone of Fabulousness by Vikki Reynolds
A compassionate perspective on sustainability, justice, and staying connected in challenging work and life contexts.The Imperfects Podcast – Grief Lightening
A heartfelt episode exploring grief, healing, and the honesty of human experience.The Imperfects Podcast - We're Not Better Off Without You
Karissa Lewis has lived experience with suicide and talks about resources, support services and how to cope if you have been affected.
A Gentle Reminder
Mental health is not a straight line, and there is no single roadmap through grief, depression, or suicidal thoughts. What matters most is knowing there are places to turn — whether that’s a phone line at 2am, a trusted app in your pocket, or the quiet comfort of words that remind you you’re not alone.
If you’re struggling, please reach out.
Someone will always pick up the phone.
Someone will always listen.
And healing — though it may not feel possible right now — can begin with that first step.
Whether you’re based in Melbourne, regional Victoria, or anywhere in Australia, please know that compassionate support is available.